{"id":104860,"date":"2023-09-26T12:47:39","date_gmt":"2023-09-26T12:47:39","guid":{"rendered":"https:\/\/dailytalks.org\/?p=104860"},"modified":"2023-09-26T12:47:39","modified_gmt":"2023-09-26T12:47:39","slug":"fitness-exercise-outperforms-diets-in-reducing-hidden-fat","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=104860","title":{"rendered":"Fitness: Exercise outperforms diets in reducing hidden fat"},"content":{"rendered":"<p>Deeply embedded visceral fat fills up the empty spaces around the liver, intestines and other internal organs and presents a greater risk to cardiovascular health than the roll that hangs over your belt&#8230;<br \/><a href=\"https:\/\/montrealgazette.com\/health\/diet-fitness\/fitness-exercise-outperforms-diets-in-reducing-hidden-fat\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deeply embedded visceral fat fills up the empty spaces around the liver, intestines and other<\/p>\n","protected":false},"author":1,"featured_media":104861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-104860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat.jpg",1000,750,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat-300x225.jpg",300,225,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat-768x576.jpg",640,480,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat.jpg",640,480,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat.jpg",1000,750,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat.jpg",1000,750,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat.jpg",1000,750,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/09\/104860-fitness-exercise-outperforms-diets-in-reducing-hidden-fat-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/104860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104860"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/104860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/104861"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}