{"id":108244,"date":"2023-10-07T07:50:12","date_gmt":"2023-10-07T07:50:12","guid":{"rendered":"https:\/\/dailytalks.org\/?p=108244"},"modified":"2023-10-07T07:50:12","modified_gmt":"2023-10-07T07:50:12","slug":"its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=108244","title":{"rendered":"It\u2019s not just what you eat, it\u2019s the order you eat it for better health (so save the chips and bread until last)"},"content":{"rendered":"<p>Studies have found that eating fibre-rich veg at the start of a meal and eating carbs last can improve blood sugar levels &#8211; and may even help with weight loss&#8230;<br \/><a href=\"https:\/\/www.brisbanetimes.com.au\/goodfood\/tips-and-advice\/it-s-not-just-what-you-eat-it-s-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last-20231006-p5eaac.html?ref=rss&#038;utm_medium=rss&#038;utm_source=rss_feed\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies have found that eating fibre-rich veg at the start of a meal and eating<\/p>\n","protected":false},"author":1,"featured_media":108245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-108244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last.jpg",800,450,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last-300x169.jpg",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last-768x432.jpg",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last.jpg",640,360,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last.jpg",800,450,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last.jpg",800,450,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last.jpg",800,450,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last.jpg",800,450,false],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/10\/108244-its-not-just-what-you-eat-its-the-order-you-eat-it-for-better-health-so-save-the-chips-and-bread-until-last-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/108244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108244"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/108244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/108245"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}