{"id":11001,"date":"2022-11-14T14:47:45","date_gmt":"2022-11-14T14:47:45","guid":{"rendered":"https:\/\/dailytalks.org\/?p=11001"},"modified":"2022-11-14T14:47:45","modified_gmt":"2022-11-14T14:47:45","slug":"how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=11001","title":{"rendered":"How to use the iOS Sleep focus mode to track your sleep and reduce nighttime distractions"},"content":{"rendered":"<p>The thing that keeps me up at night is trying to understand Apple\u2019s updated Sleep options that interact with Health and Focus in iOS\/iPadOS 16 and watchOS 9, with some elements affecting macOS as well. This new relationship among features shouldn\u2019t cause insomnia once you\u2019ve figured out how they interact&#8230;<br \/><a href=\"https:\/\/www.macworld.com\/article\/1366218\/how-to-use-ios-sleep-focus-mode.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The thing that keeps me up at night is trying to understand Apple\u2019s updated Sleep<\/p>\n","protected":false},"author":1,"featured_media":11002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-11001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions.png",1500,1000,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-150x150.png",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-300x200.png",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-768x512.png",640,427,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-1024x683.png",640,427,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions.png",1500,1000,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions.png",1500,1000,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-1024x683.png",1024,683,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-825x575.png",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions-590x410.png",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/11001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11001"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/11001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/11002"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}