{"id":12524,"date":"2022-11-19T12:46:41","date_gmt":"2022-11-19T12:46:41","guid":{"rendered":"https:\/\/dailytalks.org\/?p=12524"},"modified":"2022-11-19T12:46:41","modified_gmt":"2022-11-19T12:46:41","slug":"the-real-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=12524","title":{"rendered":"The real Mediterranean diet"},"content":{"rendered":"<p>The first detailed study of this storied heart-healthy diet  goes all the way back to the 1940s on Crete \u2014 the largest of the  Greek islands in the Mediterranean. Find out what the island\u2019s inhabitants were doing so right. Their lessons might astonish you.<br \/>\nThe post The real Mediterranean diet appeared first on WellBeing Magazine&#8230;<br \/><a href=\"https:\/\/www.wellbeing.com.au\/at-home\/the-real-mediterranean-diet.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first detailed study of this storied heart-healthy diet goes all the way back to<\/p>\n","protected":false},"author":1,"featured_media":12525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-12524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet.png",1001,667,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet-150x150.png",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet-300x200.png",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet-768x512.png",640,427,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet.png",640,426,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet.png",1001,667,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet.png",1001,667,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet.png",1001,667,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet-825x575.png",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/12524-the-real-mediterranean-diet-590x410.png",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/12524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12524"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/12524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/12525"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}