{"id":129880,"date":"2023-12-21T20:44:31","date_gmt":"2023-12-21T20:44:31","guid":{"rendered":"https:\/\/dailytalks.org\/?p=129880"},"modified":"2023-12-21T20:44:31","modified_gmt":"2023-12-21T20:44:31","slug":"study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=129880","title":{"rendered":"Study: Sodium and carb drinks offer improved rehydration in athletes"},"content":{"rendered":"<p>Consuming beverages with sodium and carbohydrates reduces necessary fluid ingestion quantities for recovery and improves rehydration in male athletes, a new study has concluded&#8230;<br \/><a href=\"https:\/\/www.nutraingredients.com\/Article\/2023\/11\/14\/study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes?utm_source=RSS_Feed&#038;utm_medium=RSS&#038;utm_campaign=RSS\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming beverages with sodium and carbohydrates reduces necessary fluid ingestion quantities for recovery and improves<\/p>\n","protected":false},"author":1,"featured_media":129881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-129880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",724,483,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes-300x200.jpg",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",640,427,false],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",640,427,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",724,483,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",724,483,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",724,483,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes.jpg",724,483,false],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/12\/129880-study-sodium-and-carb-drinks-offer-improved-rehydration-in-athletes-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/129880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129880"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/129880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/129881"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}