{"id":152405,"date":"2024-04-10T21:46:36","date_gmt":"2024-04-10T21:46:36","guid":{"rendered":"https:\/\/dailytalks.org\/?p=152405"},"modified":"2024-04-10T21:46:36","modified_gmt":"2024-04-10T21:46:36","slug":"the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-energy-in-as-little-as-10-minutes","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=152405","title":{"rendered":"\u201cThe Way of Joega:\u201d A Unique Exercise Book Introduces  A Powerhouse Program for Strength and Energy  In as little as 10 minutes"},"content":{"rendered":"<p>Resistance Exercise  &#8211; no longer just for bodybuilders \u2013 is trending and finally getting its due recognition. In a recent statement  The American Heart Association  advised that \u201c\u2026resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease.\u201d &#8211;   &#8211;    \u201cThe Way of Joega\u201d   is a book that teaches a system of resistance training based on:  &#8211;   &#8211;    &#8211;  \u2022 An ancient calisthenics practice that predates yoga&#8230;<br \/><a href=\"https:\/\/www.webwire.com\/ViewPressRel.asp?aId=316400\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance Exercise &#8211; no longer just for bodybuilders \u2013 is trending and finally getting its<\/p>\n","protected":false},"author":1,"featured_media":152406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-152405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2-150x150.",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2024\/04\/152405-the-way-of-joega-a-unique-exercise-book-introduces-a-powerhouse-program-for-strength-and-e661708c8133b2",239,240,false]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=41\" rel=\"category\">Americas<\/a>","tag_info":"Americas","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/152405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152405"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/152405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/152406"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}