DO you put the salt shaker on the table at dinnertime without even thinking? <\/p>\n
You\u2019re not alone, but you might want to rethink how often you reach for it if you\u2019re keen to protect your heart.<\/p>\n
GettyHow often you add salt to your meals is linked to heart health[\/caption]<\/p>\n
Scientists have long known that a diet high in salt can lead to high blood pressure… DO you put the salt shaker on the table at dinnertime without even thinking? You\u2019re<\/p>\n","protected":false},"author":1,"featured_media":15789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-15788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer.jpg",1920,1080,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-300x169.jpg",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-768x432.jpg",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer.jpg",1920,1080,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-1024x576.jpg",1024,576,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/11\/15788-simple-diet-change-at-mealtimes-could-slash-your-risk-of-silent-killer-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/15788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15788"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/15788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/15789"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"