{"id":173161,"date":"2025-09-03T14:16:31","date_gmt":"2025-09-03T14:16:31","guid":{"rendered":"https:\/\/dailytalks.org\/?p=173161"},"modified":"2025-09-03T14:16:31","modified_gmt":"2025-09-03T14:16:31","slug":"does-ashwagandha-actually-help-with-anxiety-and-sleep","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=173161","title":{"rendered":"Does ashwagandha actually help with anxiety and sleep?"},"content":{"rendered":"<p>The ancient Ayuvedic herb is trending\u2014but the science is more nuanced.<br \/>\nThe post Does ashwagandha actually help with anxiety and sleep? appeared first on Popular Science&#8230;<br \/><a href=\"https:\/\/www.popsci.com\/health\/does-ashwagandha-help-with-anxiety-sleep\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ancient Ayuvedic herb is trending\u2014but the science is more nuanced. The post Does ashwagandha<\/p>\n","protected":false},"author":1,"featured_media":173162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-173161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep.png",2001,1126,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-150x150.png",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-300x169.png",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-768x432.png",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-1024x576.png",640,360,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-1536x864.png",1536,864,true],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep.png",2001,1126,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-1024x576.png",1024,576,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-825x575.png",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173161-does-ashwagandha-actually-help-with-anxiety-and-sleep-590x410.png",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=14\" rel=\"category\">BREAKING NEWS<\/a>","tag_info":"BREAKING NEWS","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/173161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173161"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/173161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/173162"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}