{"id":173282,"date":"2025-09-04T03:17:14","date_gmt":"2025-09-04T03:17:14","guid":{"rendered":"https:\/\/dailytalks.org\/?p=173282"},"modified":"2025-09-04T03:17:14","modified_gmt":"2025-09-04T03:17:14","slug":"walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=173282","title":{"rendered":"Walk faster, live longer: How just 15 minutes a day can boost lifespan"},"content":{"rendered":"<p>Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly Black Americans in the South. The findings not only affirm the well-known health benefits of walking but also highlight how pace matters and how fast walking offers a powerful&#8230;<br \/><a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/07\/250729001211.htm\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death,<\/p>\n","protected":false},"author":1,"featured_media":173283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-173282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan.webp",1920,1080,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-150x150.webp",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-300x169.webp",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-768x432.webp",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-1024x576.webp",640,360,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan.webp",1920,1080,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-1024x576.webp",1024,576,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-825x575.webp",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/173282-walk-faster-live-longer-how-just-15-minutes-a-day-can-boost-lifespan-590x410.webp",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=41\" rel=\"category\">Americas<\/a>","tag_info":"Americas","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/173282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173282"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/173282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/173283"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}