{"id":175532,"date":"2025-09-12T18:16:06","date_gmt":"2025-09-12T18:16:06","guid":{"rendered":"https:\/\/dailytalks.org\/?p=175532"},"modified":"2025-09-12T18:16:06","modified_gmt":"2025-09-12T18:16:06","slug":"its-never-too-late-just-moving-more-could-add-years-to-your-life","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=175532","title":{"rendered":"It\u2019s never too late: Just moving more could add years to your life"},"content":{"rendered":"<p>Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies confirms that those who stay active consistently reduce their mortality risk by 30\u201340%, while even those who become active later in life enjoy a 20\u201325% reduction&#8230;<br \/><a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/07\/250711224321.htm\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of<\/p>\n","protected":false},"author":1,"featured_media":175533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-175532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life.webp",1920,1080,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-150x150.webp",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-300x169.webp",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-768x432.webp",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-1024x576.webp",640,360,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life.webp",1920,1080,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-1024x576.webp",1024,576,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-825x575.webp",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/09\/175532-its-never-too-late-just-moving-more-could-add-years-to-your-life-590x410.webp",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=36\" rel=\"category\">Style<\/a>","tag_info":"Style","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/175532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175532"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/175532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/175533"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}