{"id":190131,"date":"2025-11-14T08:32:36","date_gmt":"2025-11-14T08:32:36","guid":{"rendered":"https:\/\/dailytalks.org\/?p=190131"},"modified":"2025-11-14T08:32:36","modified_gmt":"2025-11-14T08:32:36","slug":"the-conversation-what-is-a-dopamine-detox-and-do-i-need-one","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=190131","title":{"rendered":"THE CONVERSATION: What is a \u201cdopamine detox\u201d? And do I need one?"},"content":{"rendered":"<p>Advice about cutting down on dopamine is everywhere right now. From \u201cdopamine fasting\u201d to \u201canti-dopamine parenting\u201d and even \u201craw-dogging\u201d flights (going without any screens, books or music), TikTok influencers claim these practices have rewired their brains&#8230;<br \/><a href=\"https:\/\/www.dailymaverick.co.za\/article\/2025-10-21-what-is-a-dopamine-detox-and-do-i-need-one\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advice about cutting down on dopamine is everywhere right now. From \u201cdopamine fasting\u201d to \u201canti-dopamine<\/p>\n","protected":false},"author":1,"featured_media":190132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-190131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one.jpg",1279,853,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-300x200.jpg",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-768x512.jpg",640,427,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one.jpg",1279,853,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one.jpg",1279,853,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-1024x683.jpg",1024,683,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/11\/190131-the-conversation-what-is-a-dopamine-detox-and-do-i-need-one-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/190131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190131"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/190131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/190132"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}