{"id":195721,"date":"2025-12-04T19:18:13","date_gmt":"2025-12-04T19:18:13","guid":{"rendered":"https:\/\/dailytalks.org\/?p=195721"},"modified":"2025-12-04T19:18:13","modified_gmt":"2025-12-04T19:18:13","slug":"cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=195721","title":{"rendered":"Can&#8217;t focus after a bad night&#8217;s sleep? Your dirty brain is to blame"},"content":{"rendered":"<p>During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you&#8217;re lacking in sleep, this happens when you are awake \u2013 and seems to cause momentary lapses in attention&#8230;<br \/><a href=\"https:\/\/www.newscientist.com\/article\/2501927-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame\/?utm_campaign=RSS%7CNSNS&#038;utm_source=NSNS&#038;utm_medium=RSS&#038;utm_content=home\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to<\/p>\n","protected":false},"author":1,"featured_media":195722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-195721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame.jpg",1350,901,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-300x200.jpg",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-768x513.jpg",640,428,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame.jpg",1350,901,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame.jpg",1350,901,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-1024x683.jpg",1024,683,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2025\/12\/195721-cant-focus-after-a-bad-nights-sleep-your-dirty-brain-is-to-blame-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/195721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195721"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/195721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/195722"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}