{"id":20371,"date":"2022-12-14T15:48:00","date_gmt":"2022-12-14T15:48:00","guid":{"rendered":"https:\/\/dailytalks.org\/?p=20371"},"modified":"2022-12-14T15:48:00","modified_gmt":"2022-12-14T15:48:00","slug":"the-best-time-of-day-to-eat","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=20371","title":{"rendered":"The best time of day to eat"},"content":{"rendered":"<p>We crave food at night\u2014which made sense back when humans only cared about surviving the day. But science shows that to live longer, healthier lives, we need to override our instincts.<br \/><a href=\"https:\/\/www.nationalgeographic.com\/magazine\/article\/eat-food-when-time-nutrition-winter-holidays\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We crave food at night\u2014which made sense back when humans only cared about surviving the<\/p>\n","protected":false},"author":1,"featured_media":20372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-20371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat.jpg",1200,675,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-300x169.jpg",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-768x432.jpg",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat.jpg",1200,675,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat.jpg",1200,675,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-1024x576.jpg",1024,576,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/12\/20371-the-best-time-of-day-to-eat-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/20371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20371"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/20371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/20372"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}