{"id":206574,"date":"2026-01-24T03:31:29","date_gmt":"2026-01-24T03:31:29","guid":{"rendered":"https:\/\/dailytalks.org\/?p=206574"},"modified":"2026-01-24T03:31:29","modified_gmt":"2026-01-24T03:31:29","slug":"how-much-protein-do-you-need-experts-explain","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=206574","title":{"rendered":"How Much Protein Do You Need? Experts Explain"},"content":{"rendered":"<p>Fitness influencers promote superhigh-protein diets, but studies show there\u2019s only so much the body can use&#8230;<br \/><a href=\"https:\/\/www.scientificamerican.com\/article\/how-much-protein-do-you-need-experts-explain\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness influencers promote superhigh-protein diets, but studies show there\u2019s only so much the body can<\/p>\n","protected":false},"author":1,"featured_media":206575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-206574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain.jpg",1200,800,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-300x200.jpg",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-768x512.jpg",640,427,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain.jpg",1200,800,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain.jpg",1200,800,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-1024x683.jpg",1024,683,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/01\/206574-how-much-protein-do-you-need-experts-explain-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/206574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206574"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/206574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/206575"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}