{"id":214272,"date":"2026-03-16T15:17:36","date_gmt":"2026-03-16T15:17:36","guid":{"rendered":"https:\/\/dailytalks.org\/?p=214272"},"modified":"2026-03-16T15:17:36","modified_gmt":"2026-03-16T15:17:36","slug":"neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=214272","title":{"rendered":"Neurologist&#8217;s 15-minute bedtime &#8216;rule&#8217; makes waking up early &#8216;easier&#8217;"},"content":{"rendered":"<p>An expert says people are not as hard-wired as they think when it comes to their sleep style&#8230;<br \/><a href=\"https:\/\/www.mirror.co.uk\/news\/uk-news\/neurologists-15-minute-bedtime-rule-36734604\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An expert says people are not as hard-wired as they think when it comes to<\/p>\n","protected":false},"author":1,"featured_media":214273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-214272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2026\/03\/214272-neurologists-15-minute-bedtime-rule-makes-waking-up-early-easier.jpg",98,98,false]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=36\" rel=\"category\">Style<\/a>","tag_info":"Style","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/214272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214272"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/214272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/214273"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}