{"id":3965,"date":"2022-10-17T01:35:05","date_gmt":"2022-10-17T01:35:05","guid":{"rendered":"https:\/\/dailytalks.org\/?p=3965"},"modified":"2022-10-17T01:35:05","modified_gmt":"2022-10-17T01:35:05","slug":"diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=3965","title":{"rendered":"Diet and sleep: How nutrition can help combat an \u2018epidemic of insufficient sleep\u2019"},"content":{"rendered":"<p>Research suggests what you eat impacts how well you sleep. Conversely, the quality of your sleep can influence dietary choices. FoodNavigator examines this complex relationship and probes the connection between sleep, diet, and health&#8230;<br \/><a href=\"https:\/\/www.foodnavigator.com\/Article\/2022\/10\/12\/diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep?utm_source=RSS_Feed&#038;utm_medium=RSS&#038;utm_campaign=RSS\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests what you eat impacts how well you sleep. Conversely, the quality of your<\/p>\n","protected":false},"author":1,"featured_media":3966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-3965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",750,500,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep-150x150.png",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep-300x200.png",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",640,427,false],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",640,427,false],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",750,500,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",750,500,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",750,500,false],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep.png",750,500,false],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/3965-diet-and-sleep-how-nutrition-can-help-combat-an-epidemic-of-insufficient-sleep-590x410.png",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/3965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3965"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/3965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/3966"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}