{"id":44139,"date":"2023-03-09T23:44:29","date_gmt":"2023-03-09T23:44:29","guid":{"rendered":"https:\/\/dailytalks.org\/?p=44139"},"modified":"2023-03-09T23:44:29","modified_gmt":"2023-03-09T23:44:29","slug":"how-to-use-sleep-tech-to-become-an-early-bird","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=44139","title":{"rendered":"How to use sleep tech to become an early bird"},"content":{"rendered":"<p>Smart lights can be an excellent tool in building the perfect bedtime routine. | Illustration by Samar Haddad \/ The Verge<\/p>\n<p>  You don\u2019t have to sell me on the benefits of being an early bird. I\u2019ve seen dozens of articles and studies breaking down how getting up early is better for your health&#8230;<br \/><a href=\"https:\/\/www.theverge.com\/23622449\/sleep-tech-waking-up-early-bird-how-to\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smart lights can be an excellent tool in building the perfect bedtime routine. | Illustration<\/p>\n","protected":false},"author":1,"featured_media":44140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-44139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird.jpg",1200,628,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-300x157.jpg",300,157,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-768x402.jpg",640,335,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-1024x536.jpg",640,335,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird.jpg",1200,628,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird.jpg",1200,628,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-1024x536.jpg",1024,536,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/44139-how-to-use-sleep-tech-to-become-an-early-bird-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/44139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44139"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/44139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/44140"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}