{"id":48937,"date":"2023-03-25T09:44:13","date_gmt":"2023-03-25T09:44:13","guid":{"rendered":"https:\/\/dailytalks.org\/?p=48937"},"modified":"2023-03-25T09:44:13","modified_gmt":"2023-03-25T09:44:13","slug":"why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=48937","title":{"rendered":"Why it matters what time you go to bed: The risks associated with poor sleep"},"content":{"rendered":"<p>Even the apparently harmless weekend sleep-in after a late night can increase the risk of certain health problems&#8230;<br \/><a href=\"https:\/\/www.sbs.com.au\/news\/article\/why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep\/q8qg1uewe\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the apparently harmless weekend sleep-in after a late night can increase the risk of<\/p>\n","protected":false},"author":1,"featured_media":48938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-48937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep.jpg",1234,567,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-300x138.jpg",300,138,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-768x353.jpg",640,294,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-1024x471.jpg",640,294,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep.jpg",1234,567,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep.jpg",1234,567,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-1024x471.jpg",1024,471,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-825x567.jpg",825,567,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/48937-why-it-matters-what-time-you-go-to-bed-the-risks-associated-with-poor-sleep-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/48937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48937"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/48937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/48938"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}