{"id":50854,"date":"2023-03-31T05:44:30","date_gmt":"2023-03-31T05:44:30","guid":{"rendered":"https:\/\/dailytalks.org\/?p=50854"},"modified":"2023-03-31T05:44:30","modified_gmt":"2023-03-31T05:44:30","slug":"five-tips-to-sleep-better-this-ramadan","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=50854","title":{"rendered":"Five tips to sleep better this Ramadan"},"content":{"rendered":"<p>Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep \u2013 which is vital for healthy brain development as it plays a key role in processing emotions and memories as well as dreams. On average, we need two hours of REM sleep during the night&#8230;<br \/><a href=\"https:\/\/www.egyptindependent.com\/five-tips-to-sleep-better-this-ramadan\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep \u2013<\/p>\n","protected":false},"author":1,"featured_media":50855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-50854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan.jpeg",1374,1031,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-150x150.jpeg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-300x225.jpeg",300,225,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-768x576.jpeg",640,480,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-1024x768.jpeg",640,480,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan.jpeg",1374,1031,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan.jpeg",1374,1031,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-1024x768.jpeg",1024,768,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-825x575.jpeg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/03\/50854-five-tips-to-sleep-better-this-ramadan-590x410.jpeg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/50854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50854"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/50854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/50855"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}