{"id":5812,"date":"2022-10-23T22:36:44","date_gmt":"2022-10-23T22:36:44","guid":{"rendered":"https:\/\/dailytalks.org\/?p=5812"},"modified":"2022-10-23T22:36:44","modified_gmt":"2022-10-23T22:36:44","slug":"more-evidence-sleep-counts-toward-heart-health","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=5812","title":{"rendered":"More Evidence Sleep Counts Toward Heart Health"},"content":{"rendered":"<p>Sleeping 7 hours or more but less than 9 hours every night is ideal and can help keep heart disease at bay&#8230;<br \/><a href=\"https:\/\/www.webmd.com\/heart\/news\/20221021\/more-evidence-sleep-counts-toward-heart-health?src=RSS_PUBLIC\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping 7 hours or more but less than 9 hours every night is ideal and<\/p>\n","protected":false},"author":1,"featured_media":5813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-5812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health.jpg",1800,1200,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-300x200.jpg",300,200,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-768x512.jpg",640,427,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health.jpg",1800,1200,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-1024x683.jpg",1024,683,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2022\/10\/5812-more-evidence-sleep-counts-toward-heart-health-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/5812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5812"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/5812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/5813"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}