{"id":73883,"date":"2023-06-20T18:47:28","date_gmt":"2023-06-20T18:47:28","guid":{"rendered":"https:\/\/dailytalks.org\/?p=73883"},"modified":"2023-06-20T18:47:28","modified_gmt":"2023-06-20T18:47:28","slug":"this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=73883","title":{"rendered":"This is the best way to structure your workouts for peak health, says longevity researcher"},"content":{"rendered":"<p>The breakdown of your workout may be more important than its length. Here&#8217;s the ideal exercise structure for optimal health from a doctor who studies longevity&#8230;<br \/><a href=\"https:\/\/www.cnbc.com\/2023\/06\/19\/longevity-doctor-the-ideal-exercise-routine-for-a-long-healthy-life.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The breakdown of your workout may be more important than its length. Here&#8217;s the ideal<\/p>\n","protected":false},"author":1,"featured_media":73884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-73883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher.jpeg",1920,1080,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-150x150.jpeg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-300x169.jpeg",300,169,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-768x432.jpeg",640,360,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-1024x576.jpeg",640,360,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-1536x864.jpeg",1536,864,true],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher.jpeg",1920,1080,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-1024x576.jpeg",1024,576,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-825x575.jpeg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/06\/73883-this-is-the-best-way-to-structure-your-workouts-for-peak-health-says-longevity-researcher-590x410.jpeg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/73883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73883"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/73883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/73884"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}