{"id":90625,"date":"2023-08-09T07:46:24","date_gmt":"2023-08-09T07:46:24","guid":{"rendered":"https:\/\/dailytalks.org\/?p=90625"},"modified":"2023-08-09T07:46:24","modified_gmt":"2023-08-09T07:46:24","slug":"a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=90625","title":{"rendered":"A Mother Reveals the Special Teaching Methods of the 102-Year-Old Swimming Instructor Who Refuses to Retire"},"content":{"rendered":"<p>No\u00a0matter which doctor you ask, they will say that physical activity later in\u00a0life can help prevent or\u00a0delay many health problems. That\u2019s why they advise on\u00a0150 minutes of\u00a0moderate intensity exercise or\u00a02\u00a0days a\u00a0week of\u00a0muscle strengthening. Peggy Konzack, who is\u00a0a\u00a0102-year-old woman from Oregon seems to\u00a0have fully realized this reality&#8230;<br \/><a href=\"https:\/\/brightside.me\/articles\/a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-814555\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No\u00a0matter which doctor you ask, they will say that physical activity later in\u00a0life can help<\/p>\n","protected":false},"author":1,"featured_media":90626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-90625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire.jpg",1200,630,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-300x158.jpg",300,158,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-768x403.jpg",640,336,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-1024x538.jpg",640,336,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire.jpg",1200,630,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire.jpg",1200,630,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-1024x538.jpg",1024,538,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/90625-a-mother-reveals-the-special-teaching-methods-of-the-102-year-old-swimming-instructor-who-refuses-to-retire-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/90625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90625"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/90625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/90626"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}