{"id":91249,"date":"2023-08-11T04:46:16","date_gmt":"2023-08-11T04:46:16","guid":{"rendered":"https:\/\/dailytalks.org\/?p=91249"},"modified":"2023-08-11T04:46:16","modified_gmt":"2023-08-11T04:46:16","slug":"just-4000-daily-steps-may-lower-your-risk-of-death-study-finds","status":"publish","type":"post","link":"https:\/\/dailytalks.org\/?p=91249","title":{"rendered":"Just 4,000 daily steps may lower your risk of death, study finds"},"content":{"rendered":"<p>New research challenges the idea that people need to walk at least 10,000 steps per day to improve their health. Even 4,000 can reduce one&#8217;s risk of death.<br \/><a href=\"https:\/\/www.nbcnews.com\/health\/health-news\/daily-steps-to-lower-risk-of-death-rcna98754\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research challenges the idea that people need to walk at least 10,000 steps per<\/p>\n","protected":false},"author":1,"featured_media":91250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-91249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_urls":{"full":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds.jpg",1200,630,false],"thumbnail":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-150x150.jpg",150,150,true],"medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-300x158.jpg",300,158,true],"medium_large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-768x403.jpg",640,336,true],"large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-1024x538.jpg",640,336,true],"1536x1536":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds.jpg",1200,630,false],"2048x2048":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds.jpg",1200,630,false],"chromenews-featured":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-1024x538.jpg",1024,538,true],"chromenews-large":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/dailytalks.org\/wp-content\/uploads\/2023\/08\/91249-just-4000-daily-steps-may-lower-your-risk-of-death-study-finds-590x410.jpg",590,410,true]},"author_info":{"display_name":"Jonathan Jeriah","author_link":"https:\/\/dailytalks.org\/?author=1"},"category_info":"<a href=\"https:\/\/dailytalks.org\/?cat=43\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/91249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91249"}],"version-history":[{"count":0,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/posts\/91249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=\/wp\/v2\/media\/91250"}],"wp:attachment":[{"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytalks.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}