The Benefits of Eating European Olives Daily as Part of the Mediterranean Diet / Eating 7 olives per day is recommended together with a balanced diet.

Table olives are an essential product of the Mediterranean Diet that are good for our health and are part of the cultural and gastronomic heritage of the Mediterranean. In fact, some nutritionists recommend eating approximately seven olives a day (for a healthy adult), as part of a balanced diet…
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Jonathan Jeriah

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