![How to use the iOS Sleep focus mode to track your sleep and reduce nighttime distractions](https://dailytalks.org/wp-content/uploads/2022/11/11001-how-to-use-the-ios-sleep-focus-mode-to-track-your-sleep-and-reduce-nighttime-distractions.png)
The thing that keeps me up at night is trying to understand Apple’s updated Sleep options that interact with Health and Focus in iOS/iPadOS 16 and watchOS 9, with some elements affecting macOS as well. This new relationship among features shouldn’t cause insomnia once you’ve figured out how they interact…
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