![In Addition To Being A Cultured, Enzyme-Rich Food, Kefir Is Filled With Friendly Microbes That Balance Your Inner Ecosystem](https://dailytalks.org/wp-content/uploads/2022/11/12450-in-addition-to-being-a-cultured-enzyme-rich-food-kefir-is-filled-with-friendly-microbes-that-balance-your-inner-ecosystem.gif)
Kefir is a fermented dairy beverage that has numerous health benefits. It has a high nutritional value and a high concentration of probiotics. To make a kefir drink, however, you will need starter kefir grains. Kefir is similar to Greek yoghurt in that it contains probiotics…
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