In Addition To Being A Cultured, Enzyme-Rich Food, Kefir Is Filled With Friendly Microbes That Balance Your Inner Ecosystem

Kefir is a fermented dairy beverage that has numerous health benefits. It has a high nutritional value and a high concentration of probiotics. To make a kefir drink, however, you will need starter kefir grains. Kefir is similar to Greek yoghurt in that it contains probiotics…
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Jonathan Jeriah

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