![5 reasons you should include more fibre in your diet](https://dailytalks.org/wp-content/uploads/2024/04/157341-5-reasons-you-should-include-more-fibre-in-your-diet.jpg)
It is recommended to eat more high-fiber foods to boost your digestive health and reduce weight gain. But what is fiber and how much one should consume in a day? Ishti Saluja, a professional nutritionist and diet coach based in London, says “Roughage and bulk are both names for dietary fiber…
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