May 15, 2026
“Exercise Snacking” Is Trending, but Is It Effective? I Tried It For 2 Weeks

Lately, my elder millennial body’s been feeling extra . . . elderly. My back’s achy, my knees make these weird creaky sounds. I could blame my age, but it’s not just that: I had a second baby last fall, then signed up for a half marathon this spring…
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