![Are you getting enough beauty sleep?](https://dailytalks.org/wp-content/uploads/2023/07/83793-are-you-getting-enough-beauty-sleep.png)
Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene…
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